It’s Possible You’ve Come Across Conflicting Information On How To Prevent Cancer. One Study’s Recommendations For Cancer Prevention Measures May Be Contradicted By Another’s Recommendations.
Cancer Prevention Research Is Constantly Evolving. However, It’s Well-Known That Your Risk Of Getting Cancer Is Influenced By Your Daily Habits.
So, If You’re Concerned About Cancer Prevention, Know That Small Alterations To Your Daily Routine Can Have A Big Impact. Here Are Some Suggestions To Help You Stay Cancer-Free.
1. Don’t Smoke Or Use Any Other Tobacco Products.
Smoking Any Kind Of Tobacco Increases Your Risk Of Getting Cancer. Many Cancers Are Aggravated Or Made Worse By Smoking. These Include Cancers Of The Cervix, Bladder, Mouth, And Throat. Tobacco Chewing Has Been Linked To Oral And Pancreatic Cancer. Lung Cancer Risk Increases With Exposure To Secondhand Smoke Even If You Do Not Use Tobacco.
Tobacco Avoidance Or Cessation Is A Critical Step In The Fight Against Cancer. If You’re Having Trouble Quitting, Talk To Your Doctor About Over-The-Counter Cessation Aids And Other Options.
2. Maintain A Healthy Weight By Following A Balanced Diet.
Eating Well And Shopping Wisely Do Not Guarantee Cancer Prevention, But They Can Reduce Your Risk Of Contracting The Disease. Take Into Account The Following Suggestions:
Consume A Wide Variety Of Fresh Fruits And Vegetables To Keep Your Body Healthy. Focus On Plant-Based Foods Like Fruits, Vegetables, And Whole Grains And Beans In Your Diet.
Obey Your Doctor’s Orders Regarding Your Weight. Choose Fewer High-Calorie Foods, Such As Refined Sugars And Animal Fats, To Lose Weight And Tone Up.
If You Choose To Consume Alcoholic Beverages, Do So Sparingly. Cancer Risk Increases With Alcohol Consumption, Including Breast, Colon, Lung, Kidney, And Liver Cancer. This Is Especially True If You Drink On A Regular Basis.
Reduce Your Consumption Of Processed Meats. The World Health Organization’s Cancer Agency, The International Agency For Research On Cancer, Found In A Study That Eating A Lot Of Processed Meat May Raise Your Risk Of Getting Some Types Of Cancer.
A Mediterranean Diet Rich In Extra Virgin Olive Oil And Mixed Nuts May Also Help Protect Against Breast Cancer In Women. Fruits And Vegetables, Whole Grains, Legumes, And Nuts Are All Staples Of The Mediterranean Diet. Healthy Fats Such As Olive Oil Instead Of Butter And Fish In Place Of Red Meat Are Staples Of The Mediterranean Diet, Which Is Popular In The U.S.
3. Stay In Shape By Eating Healthfully And Engaging In Regular Physical Activity.
Weight Loss Can Help Prevent Several Types Of Cancer, Including Breast, Prostate, Lungs, And Colon. It Can Also Help You Live Longer.
Participation In Physical Activities Is Also Taken Into Consideration. Physical Activity Alone May Lower Your Risk Of Breast And Colon Cancer, In Addition To Helping You Control Your Weight.
The Health Benefits Of Physical Activity Extend To Adults Of All Ages. It Is Recommended That Adults Engage In 150 Minutes Of Moderate Aerobic Activity Or 75 Minutes Of Vigorous Aerobic Activity Each Week To Reap The Most Health Benefits. Combining Moderate And Vigorous Exercise Is An Option As Well. Be Sure To Get In At Least 30 Minutes Of Physical Activity Each Day As A General Rule Of Thumb And Even More If You’re Able To!
4. Protect Yourself From The Sun
There Are Many Cancers That Can Be Prevented, Including Skin Cancer, Which Is One Of The Most Common And Preventable. You May Want To Consider The Following Options:
Avoid Being Out In The Sun During The Middle Of The Day. Avoid Being In The Sun Between The Hours Of 10 A.M. And 4 P.M., When The Sun Is At Its Most Intense.
Stay Cool By Finding A Shady Spot To Sit. When You’re Out And About, Try To Find As Much Shade As You Can. Wearing Sunglasses And A Wide-Brimmed Hat Can Also Protect You From The Sun’s Rays.
Protect The Areas That Aren’t Covered. Cover As Much Of Your Body As Possible With Loose-Fitting, Tight-Knit Clothing. Avoid Pastels And Bleached Cotton In Favour Of Bright Or Dark Colours, Which Reflect Uv Radiation More Effectively Than The Latter.
Make Sure You Use Plenty Of Sunscreen. Even On Overcast Days, Apply A Broad-Spectrum Sunscreen With A Minimum Spf Of 30. Reapply Sunscreen At Least Every Two Hours, And More Frequently If You’re Swimming Or Exercising In The Hot Sun.
Avoid Using Sunlamps And Tanning Beds. These Have The Same Level Of Danger As Exposure To Ultraviolet Radiation From The Sun.
5. Vaccinate Yourself.
Protection Against Certain Viral Infections Is Part Of Cancer Prevention. Consult Your Physician About Getting Vaccinated Against:
Liver Disease Caused By Hepatitis B Virus. It’s Possible That Having Hepatitis B Will Put You At Greater Risk Of Getting Liver Cancer. It Is Recommended That Certain High-Risk Adults, Such As Those Who Are Sexually Active But Not In A Mutually Monogamous Relationship, Have The Hepatitis B Vaccine. Other High-Risk Adults Include Those Who Are In A Sexually Transmitted Infection, Who Use Intravenous Drugs, And Men Who Have Sex With Other Men.
Viral Infection With The Human Papillomavirus (Hpv). Cervical And Other Genital Cancers, As Well As Squamous Cell Carcinomas Of The Head And Neck, Can All Be Caused By Hpv, A Sexually Transmitted Virus. Girls And Boys Between The Ages Of 11 And 12 Should Get The Hpv Vaccine. For Men And Women Aged 9 To 45, The Gardasil 9 Vaccine Was Recently Approved By The Us Food And Drug Administration (Fda).
6. Stay Away From High-Risk Activities.
Avoiding Risky Behaviours That Can Lead To Infections, Which In Turn Increase The Risk Of Cancer, Is Another Effective Cancer Prevention Strategy. As An Illustration:
Make Sure You’re Having Sex Safely. Whenever You Have Sex, Use A Condom And Keep Your Sexual Partners To A Minimum. Sexually Transmitted Infections, Such As Hiv Or Hpv, Are More Likely To Be Contracted The More Sexual Partners You Have In Your Life. Anal, Liver, And Lung Cancer Are All More Common In People With Hiv Or Aids. In Addition To Cervical Cancer, Hpv Has Been Linked To An Increased Risk Of Anus, Penis, Throat, And Vulva And Vaginal Cancers.
Never Exchange A Needle With Someone Else. In Addition To Hiv, Hepatitis B And C Can Increase The Risk Of Liver Cancer If Shared Needles Are Used By People Who Use Intravenous Drugs. If You Have Concerns About Recreational Drug Use Or Addiction, You Should Seek Help From A Professional.
7. See A Doctor On A Regular Basis.
The Earlier You Find Cancer, The Better Your Chances Are Of Successfully Treating It. This Is Why It’s Important To Conduct Regular Self-Examinations And Exams For Cancers Like Skin, Colon, Cervical, And Breast. To Find Out Which Cancer Screening Programme Is Right For You, Talk To Your Doctor.
